City dwellers chronically suffer from workplace stress and back pain, all the worse when can't find the time to yoga or exercise. So let us introduce some simple yoga poses which can be easily done at home.
Here is one of the relaxing poses, the “lying stretch”. It is slow in pace and puts you in a half-resting mode. This stretch can release emotional stress and tension, address insomnia and sleeping problems, and even alleviate and prevent back pain.
For more simple yet effective yoga poses which can be practiced at home, please refer to Master Dickson’s book, "Dickson Yoga Panorama".
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Chairman and Chief Master of
Hong Kong Yoga Association
has taught yoga and taekwondo for over 13 years.
Dickson Yoga is over 20,000 sq. feet, bringing you a superb relaxing experience, excelling in spaciousness, ambiance, and in both hard and soft facilities. Here we offer big variety of classes including Flying Yoga, Hanuman Wall yoga, well equipped changing rooms, professional massage and facial rooms, ample resting areas for chit chatting, relaxing, dinning or just loafing around. Unique features include a full fledged Fusion Vegetarian Kitchen, a 35m long Hanuman Avenue for mysore inversion practice, Far-Infra Red Sauna, Reverse Osmosis Alkaline drinking water, soft water shower and foot massage services. Why don't you come and have a taste of yoga life at Dickson Yoga.