Themes of Day one workshop are "Meridian Therapy" and "Chakra Mantra". Master combines mantra with different partner postures. One of them is Hand Catch shoulder opening + Mantra. Another is Elbow Wheel Pose + Mantra.
Master demonstrates and teaches Uddiyana bandha technique. After contraction, if the tummy is hard and you can still talk, this is not a true uddiyana bandha. This is a forced contraction of muscles only. With a true uddiyana bandha, the tummy remains soft after contraction, and your throat should also be locked, you cannot talk while performing it.
The student performs uddiyana bandha and moola bandha. Master now helps direct prana up the chakras to the head. Students will feel a surge of heat up the body and stop only at where the chakra is stuck. More practice will gradually open these stuck chakras, until the prana can successfully reach the top chakra. This can be either done lying down or in inverted position. Inversion with lotus helps lock the lower body, routing the prana up the head.
Apart from Master, experienced instuctors of Dickson Yoga including Marine, Doris and Amy also hosted 4 workshops at The Chan Yoga. The themes are Super-Power yoga, Detox and body sculpting, City Ailment therapy and Super stretch + technique upgrade. All are having fun with Dickson style partner yoga practice.
At the end of the workshop, certificates presentation and group photos. Many students who have purchased Master's book "Dickson Yoga Panorama" ask for Master's autograph. A perfect closure to the event!
Master Dickson interviewed by www.chinafit.com at The Chan Yoga Studio.
More Photos:
Day 1 Worskhop at 蟬舟瑜伽 |
Day 2 Worskhop at 蟬舟瑜伽 (by Master) |
Day 2 Worskhop at 蟬舟瑜伽 (by Doris) |
Dickson Yoga Workshop Day 3 - Award Presentation |
Master Dickson interviewed by www.chinafit.com at The Chan Yoga Studio
