Hanuman Yoga

"Hanuman" is Sanskrit for "sacred monkey". It's Master Dickson who originates this Hunuman and Hanuman Planet Yoga series which is creative, fun and effective. Hanuman yoga is his version of climbing up the wall plus inversion plus yoga poses. It trains you to be agile like a monkey.

Stressless Inversion Made Easy

Inversion itself brings enormous benefits, like increasing blood circulation to the head, relieving the spine or flushing away hemoglobin to avoid dark circles under eyes. But seldom can we invert and totally relax. When we perform the regular headstand, we have to focus and balance, keep our body straight and rest our weight evenly on elbows and forehead to avoid falling. But with Hanuman yoga, since the inversion is supported by strings mounted on walls, we can completely let go while enjoying the world upside down. We can even perform different postures forgetting our body is in an abnormal disposition.

Enhancing Lymphatic Flow & Slimming

You may feel a bit uncomfortable at first with the yoga strap wrapping round your groin. But once you get used to it, you will like how the yoga strap stimulates the lymph system around your thigh areas, effectively detoxifying and trimming your lower body.

Complementing By Fitball

Hanuman Planet Yoga, is Hanuman yoga complemented by a fit ball. The fit ball helps stretch your body to a maximum and at the same time massages your internal organs and intestines. When you lie and relax on a fit ball, your back will automatically lengthen to curve round the sphere shape ball. This is very effective for stretching and breaking your tummy fat. It is also a very good offset to the ever convex disposition of our back. Problems like back stiffness and humpback will improve in no time.