Hot Yoga | Hot Yoga Hong Kong | Learn Hot Yoga

We are first to introduce hot yoga at 32°C. You get the benefits of higher flexibility, faster circulation & full sweating under heat and yet it's safer and easier to adapt than traditional 38°C hot yoga.

	Dickson Yoga 32°C Hot Yoga	Traditional Hot Yoga (38-42°C)

Safety & Adaptability	Heat set at the right threshold, equivalent to a Hong Kong hot summer day, not unbearably hot, but enough for a good sweat.	Those with a weaker physique may find it difficult to adapt. Stuffy & suffocating, may feel dizzy or heart strain.
Poses Variation	Big variety of poses from chain series, intensive stretches, twists to partner poses.	Fixed 26 poses combination (mostly balancing poses)
Slimming Effect	Not limited to weight loss. Stretches and twists detox and perfects body line. Slimming effect is also more long lasting.	Lose water hence lose weight through heavy sweating. Little body toning effect, weight easily bounces back.
Practice Environment	Not too hot, and not too wet. Can handle most poses. Natural sweating with body movement.	Body too wet, mat too slippery. Can handle simple poses only. Suffocating and hard to breathe when movement is intensive.

32°C Far Infra Red (FIR) Hot Yoga

First in the market to practice yoga under FIR Light. This combination effectively detoxifies, boosts lymphatic flow, smoothens wrinkles and enhances collagen production.

32°C Aroma Yoga

Master Dickson worked with aroma therapist to develop 3 exclusive aromatic synergy fragrances (Ayurvedic Detox, Yogic Energy & Ananda Relaxation) to be diffused in the hot yoga studio, purifying the air, enhancing the yoga ambience and optimizes yoga effects.

Note: Not suitable for pregnant women or those who suffer from high blood pressure or heart problems.