Rolling Stone Yoga

Combining yoga techniques with the energy of crystal balls, rolling-stone yoga stimulates lymph nodes and acupuncture points. The results are direct and acute. You feel your blood circulation enhanced, prana flow elevated, and you experience a heightened sensation of yoga calmness. Techniques such as standing on crystal balls to practice sun salutation will be taught, training balance, control and concentration. By massaging or pressing on acupuncture points (such as temple and underfoot reflex points) or fatigue areas using crystal balls, tensions, headaches, muscle tautness could be relieved. Regulate your breathing and learn to relax while "enjoying" the numbness or pain that results from the stimulation and let the crystal balls work their wonders.