Day 3

We had our first workshop at Prakesh Deep Institute of Ayurveda Science.

Good morning Rishikesh, Riverside yoga at balcony of hotel.

Workshop at Prakesh Deep Institute of Ayurveda Science. The entrance and signage may look humble but inside is a spacious campus of over 100,000 sq feet with beautiful gardens, tennis courts, grand hall, bookshop, temple, canteen and boarding place for 40 students. We are welcomed each by a cinnabar anointment on the forehead. Master Dickson took photo with Ghandi wax image in the grand yoga hall.

Seminar of Ayurveda by Dr. Vivek-ji in his study - the three types of people, Vata (Wind), Pitta (Fire) and Kapha (Water). We were each given a session of private consultation.

The authentic yoga meal provided by the Institute.

Workshop ended with a brief candle light pranayama and meditation session and day ended with Indian classical music performance and some impromptu Indian dancing.