Day 6

We are pleased that Swamiji Vidyanand (Founder Chairman of Yoga Alliance International) and Sri Chandra (Organizing Director of Yoga Alliance International) accompanying us to Taj Mahal & Agra fort. In the afternoon, we had the Transformation Yoga workshop with Swamiji.

Swamiji Vidyanand (Founder Chairman of Yoga Alliance International) and Sri Chandra (Organizing Director of Yoga Alliance International) accompanying us to Taj Mahal. The entrance is red, but inside it is a world of white marble. We cannot resist yo and yo and yo at this beautiful site till we were told to stop as this is not allowed. Except the prayer pose, all stretching moves are considered disrepectful.

Swamiji Vidyanand and Sri Chandra then visited Agra fort together with us. Surprisingly this was also their first time inside the fort.

In the afternoon, Swamiji conducted the Transformation Yoga workshop, introducing to us the concept of Physical body, Prana body, Mental body and Psychic body and how they relate to our seven chakras. We all get souvenirs from Swamiji too, a YAI bag, T-shirt and cap. A group photo of us all dress in YAI T-shirt and carrying the bag.

Swamji teaching Samana (prana which governs the navel area and helps with our digestion) .